Coaching Services
It all begins with a desire to feel a little better—more balanced, more energized, more like yourself. Maybe you’re navigating a life transition, feeling stuck in old habits, or simply ready to care for yourself in a more intentional way.
Whatever brought you here, I’m glad it did.
Through personalized, one-on-one coaching, we’ll work together to build sustainable changes that feel good to you. No pressure, no perfection—just real support, rooted in curiosity, compassion, and your unique goals.
Scroll down to explore ways we can work together.
Free Discovery Call
$0
Curious if coaching is the right fit? Let’s connect. This complimentary call is an opportunity for us to meet, discuss your goals, and determine if we’re a good fit—no pressure, no strings attached.
1:1 Virtual Health Coaching (Per-Session)
$75
Single 45-minute coaching sessions, personalized to meet you exactly where you are. Meeting weekly or bi-weekly, this flexible, per-session option allows for an open-ended time frame—perfect if you prefer to take things one step at a time or want to stay adaptable as your needs evolve.
1:1 Virtual Health Coaching Package
$400
Go deeper with ongoing support. This package includes bi-weekly 45-minute sessions, email check-ins between sessions, and customized resources to help you create sustainable, lasting change—a supportive container for real transformation.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!