My name is Katie Havemann, and Have Wellness was born from a deep desire to live life with more intention, less noise, and a whole lot more ease.

For a long time, I was doing all the “right” things - checking boxes, staying busy, powering through. But under the surface, I felt disconnected from myself. Wellness felt like another thing to chase instead of something to have. I craved a way of living that felt more aligned, less all-or-nothing, and most of all, sustainable.

So I started learning. I trained, I unlearned, I slowed down. And through that process, I began to build a different kind of relationship with health - one rooted in self-trust, consistency, and deep listening. That journey led me to coaching.

Today, through Have Wellness, I support others on their own paths back to themselves. I’m not here to fix you or prescribe a formula. I’m here to walk with you as you figure out what actually supports you - your body, your rhythms, your life.

This work isn’t about being perfect. It’s about being present. It’s about having space to breathe, reflect, grow, and move forward - at your own pace.